If you’ve been living off of half-baked REM cycles lately, even little things—like adding a soothing sleep spray to your nighttime routine—can help move the needle. The best sleep sprays are ...

And how to actually get better rest, according to experts. By Katie Mogg There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...

“He does not deserve this at all,” stated Brown. “This is just insanity to have to go through this right now.” Brown has filed insurance claims for all three vehicles. Some neighbors are ...

Wonder Land: A New York City jury decision could be the start of a long-overdue social correction. Photo: John Lamparski/Getty Images Bronx, N.Y. There’s an old saw that someone who isn’t a ...

Getting good sleep involves more than just logging hours in bed -- it's about how well your body actually rests during that time. If you're having trouble falling or staying asleep, want to ...

This work could ultimately lead to targeted treatments for ... Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories Feb. 3, 2025 — Researchers have uncovered how ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase ...

The Department of Transportation’s petty bureaucrats — who gave us infinitely extended bike lanes and ugly, traffic-congesting “plazas” – have won again. The DOT’s eagerness even to ...

Obstructive sleep apnea is caused by the collapse of the upper airway during sleep. The muscles supporting soft tissues in the throat relax, narrowing or closing the airway and temporarily ...

Many antihistamines can cause drowsiness. It’s not recommended to take them for sleep, as little research backs up their effectiveness. Long-term use may also lead to harmful side effects.

Clinical research is limited regarding how effective CBD is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that CBD can help. Plus, buyer reviews ...