That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat.

Growing old with a healthy smile can be one of the keys to keeping your mind active for longer, explains a dental expert.

Older adults vaccinated against shingles appear to experience slower biological aging, according to a new study.

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

As January comes to a close, many people who participated in Dry January begin to consider returning to their usual drinking habits. This pause from alcohol often highlights how closely drinking ...

For investors, geopolitical risk used to be overshadowed by factors including economic data points and central bank decisions ...

For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...

Copper peptides stand out among these other peptides because they can do the work of multiple peptides in one. Copper ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

With the increasing reliance on software in modern automobiles, traditional diagnostic tools that only read and clear fault codes are no longer enough. Today’s technicians and experienced car owners ...

Familial Hypobetalipoproteinemia (FHBL), caused by variants in the apolipoprotein B (APOB) gene, is a rare autosomal co-dominant monogenic disorder ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.