Amla, or Indian gooseberry, is a traditional superfood. Both Ayurveda and modern nutritional studies have documented the high nutritional value of amla. Indian gooseberry contains a high dose of ...

Gooseberry is a tart fruit high in nutrients, such as vitamin C. It has several potential health benefits, including anti-aging, antioxidant, and anti-carcinogenic properties. People eat gooseberry in ...

Amla and black pepper may seem like a simple mix, but together they offer amazing benefits, giving your body a natural boost for immunity, digestion, energy, and overall wellness. It is one of the ...

A high percentage of vitamin C in the Indian gooseberry can strengthen overall immune response. Several studies indicate that the Indian gooseberry functions as an immunomodulator, which means that it ...