Building muscle is no longer a niche fitness goal for ardent gym-goers. Studies have cemented building lean muscle as the key ...

Forget the heavy iron; experts reveal why mastering your own mass is the ultimate secret to building explosive functional ...

Jay Cutler is ringing in the New Year doing what he does best. On Jan. 6, 2026, via YouTube, he broke down his latest longevity-inspired leg workout using pyramid sets. In retirement, Cutler still ...

Triumph Motorcycle’s global press launch, which took place in Oceanside, California, presented five new motorcycles, and ...

The Bonneville is the most important member of the Triumph family, and we got to go for a spin on all five recently in ...

Pyramid sets are a unique training method that involves adjusting the weight across consecutive sets, creating a pyramid-like structure. For example, Cutler started his leg workout with seated ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways to add it into your day.

Innocent Jordan Hogg was fatally attacked after an e-bike was stolen from a drugs runner by someone else ...