Planells suggested sprinkling peas onto your plate to get some extra iron. Believe it or not, a 100-g serving of these tiny ...
Foods high in iron include beef, spinach, tofu, and oysters. Women should get eight to 27 milligrams daily and men should get ...
The most generally and universally agreed-upon no-no when it comes to cast-iron cooking is acidic foods. This means recipes ...
Everyday Health on MSN
6 Common Foods That Inhibit Iron Absorption
Learn about foods like eggs, cheese, and coffee that inhibit iron absorption and how to optimize your iron intake by timing your meals effectively.
"Food sticks more to uneven surfaces," says Katie Muscarella, co-founder and managing partner of Field Company, makers of ...
Americans are iron deficient and at risk of anemia. You can combat iron deficiency with iron supplements and diet.
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