Joe Wicks’ latest television stunt, creating a deliberately dangerous protein bar to demonstrate the “horrors” of ultra-processed foods, represents everything wrong with the current discourse around ...

Bodyweight workout for beginners designed for home or gym use to effectively burn calories. This session progresses from light to challenging exercises, suitable for first timers. Proper form is ...

When it comes to scientific controversies, I’m not accustomed to sitting on the fence, but I find myself in that uncomfortable position about Joe Wicks’s “Killer Protein Bar.” On one side of the ...

Back in the nineties, the young stars of EastEnders were as adored as the boy and girl bands of the era. Take Michael Greco, once crowned the sexiest man on TV, or Paul Nicholls, who was practically a ...

Because high-intensity interval training (HIIT) can take just 15 to 20 minutes for a full session, it tends to be an efficient addition to a workout routine, especially if you usually do steady-state ...

A 0.5 acre site beside Sandy Row in Belfast with planning permission for student accommodation has gone on the market for offers over £3.75m. The site, currently used as a car park, is owned by ...

Researchers from Queen’s University Belfast are set to focus their expert eyes on one of the deepest, darkest mysteries of the universe as a new project seeks reveal a greater understanding of black ...