Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Pilates Reformer and Redcord make up an up-and-coming fusion workout that redefines your core foundation and functional strength ...

Marri, the first Qatari woman to complete a full Ironman, has come back from a knee injury with a blend of modern medical ...

DOHA: When Lulwa Al Marri became the first Qatari woman to complete a full Ironman, she opened new horizons in the world of sports. A triathlete, cyclist, mountaineer, ...

No more relying on the U.S. Army to protect the Air Force’s air bases — it’s time for the Air Force to take responsibility to ...

Learn how to perform the military press correctly, the differences between military and overhead press, and why this strict ...

World-class tennis players make timing the most difficult shots look easy. In addition to their superb athleticism, elite ...

Research conducted on 1,000 Brits found that only 9% train all the major leg muscles evenly, which could lead to imbalances, ...

Cyber operations have become a defining feature of modern conflict, a front line that shapes the contours of global power ...

Kadre Architects, a small Eagle Rock architectural firm, is creating emergency and transitional housing in Southern California, as well as the new Betty Bazar Community Center in Woodland Hills.