Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Whether you deal with constant soreness in your knee or just want some additional support when out for a run or at the gym, ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ulcerative colitis, and atherosclerosis.

As a non-surgical treatment for knee arthritis in the middle of the year, 'autologous platelet-rich plasma (PRP) ...

As told through Netflix’s new documentary film, The Perfect Neighbor, Susan was charged with manslaughter after robbing ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

The Team Kaobon star captured the interim Ultimate Fighting Championship heavyweight title when he wiped out Sergei Pavlovich ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

People with arthritis benefit from gentle exercises. Check these expert-approved movements that promote flexibility.

Looking to decorate your kitchen? Look no further! Here are five cup wall hanging decor ideas that are perfect to elevate your kitchen look. Read on to know more.