Just as many women are unaware of some of the vague signs of a heart attack, the same knowledge gap exists for some medical ...

Angina, a symptom of underlying heart disease, is frequently overlooked in women despite being a leading cause of death.

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

In 10 minutes, this standing routine boosts strength, balance, and energy for 50+. Joint friendly, smarter than long cardio.

Since she started on the competitive circuit more than a decade ago, the Santa Cruz resident has transformed herself into a ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

The resounding answer was that good arms usually come with the package of great back, shoulder and chest muscles that they love. So props to you ladies for realizing that heavy compound exercises do a ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

Warm and fuzzy fleece jackets are the ultimate layering pieces for transitional weather. We’ve officially entered the time of ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...