Scientists Uncover Exactly How Long to Lift Weights to Gain Muscle

The Centers for Disease Control and Prevention (CDC) recommends that people do two days of “muscle-strengthening activity” a ...

The Exact Chest Workout a Pro Bodybuilder Uses to Build a Broader Chest

Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

15-Minute Bodyweight Strength Routine That Reverses Muscle Loss After 50

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...
Bodybuilding Bros on MSN

John Cena’s 6-Week Workout Program to Build More Size and Strength

Want to train like “The Prototype” himself? WWE legend John Cena has spent decades mastering the art of power — and now, his ...

A 73-year-old fitness instructor shares her simple longevity routine, from extra protein to lifting heavy weights

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...
KSL

Utah-born nutrition company 'shakes' up weight-loss industry with these 3 tips

This story is sponsored by HLTH Code. For years, experts have tried to determine the most effective and easiest way to help people lose weight. Diet after diet has come and gone, but recent scientific ...