A Massive New Study of 20,000 Adults Says This Is What Happens When You Start Going to Bed Early Trump’s push to rewrite the ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Lima schools Superintendent Andre Rudolph and Mayor Sharetta Smith made a surprise visit to the Lima Aquatic Center on ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

There are some life skills that no one really teaches you, yet somehow you're expected to just know by the time you're an ...

All-new episodes of “Smiling Friends” premiere Sunday, October 5 at 11:30 p.m. ET on Adult Swim. Created by Zach Hadel and Michael Cusack, the adult animated series, “Smiling Friends,” follows a small ...

Teenage drownings have risen by more than 30 per cent over the past five years, sparking urgent calls for parents to keep ...

QUAC’s origins can be traced to a 1995 collaboration between swimmers Doug Fadel and David Ferguson with activist/state ...

It’s about finding what works for you and building from there.” “We run adult learn-to-swim programmes that are all about building confidence, step by step,” says Kuwertz-Norman. “We support everyone ...

An 80-year-old New Jersey woman became the oldest female finisher in the history of the Hawaii Ironman by completing the ...

The city’s Elderly Services Department is on track to grow a new program that provides swim instruction for New Haveners ages ...