Unlock new levels of flexibility and strength with our tutorial on achieving the challenging "leg behind the head" yoga pose.

In this quick and insightful #shorts video, discover the step-by-step process to mastering the intricacies of the yoga poses: ...

When parents notice their child walking with feet pointing outward like a duck, many wonder if this requires medical attention or will resolve naturally. This walking pattern, medically known as ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

Bow legs, known medically as genu varum, is a condition characterized by outward curving of the legs, creating a noticeable gap between the knees when standing straight. Bowed-Legs Yashoda hospital ...