So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Toning your legs and glutes can be a challenge. If you are facing the same problem, here are some exercises to help you ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

Tbo Touch shares why Orlando Pirates were defeated 3-0 by Congolese club Saint-Eloi Lupopo in the first leg of the CAF Champions League preliminary qualifiers.