So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Toning your legs and glutes can be a challenge. If you are facing the same problem, here are some exercises to help you ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

How Can I Become More Flexible? FITBOOK Author Nina Ponath Shares Top Exercises to Boost Your Mobility A valuable exercise ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...