Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

Looking to tone your glutes and legs after 40? This workout routine has you covered! Specially designed for those over 40, ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

High intake of ultraprocessed foods is associated with a higher risk of colorectal tumors that often lead to cancer, a new ...

Dick Van Dyke opened up about the physical deterioration he experiences in his day-to-day life ahead of his 100th birthday ...

There are gifts, and then there are gifts, the ones inventive enough to surprise and delight the recipient. Some are fun; ...

Over 200 runners gathered at the historic Welder Park Saturday to help raise funds for the Sinton Volunteer Fire Dept.

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Dick Van Dyke opens up about aging challenges ahead of his 100th birthday, sharing honest reflections on physical decline and ...

If I miss too many gym days, I really can feel it — a stiffness creeping in here and there. If I let that set in, well, God ...