There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

How long you should be able to balance on one leg varies, but at least 10 or 15 seconds is the minimum. The exact amount of ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

Could the small but mighty move really fire up my glutes, correct imbalances, and build strength where it’s most needed?

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

Looking to tone your glutes and legs after 40? This workout routine has you covered! Specially designed for those over 40, ...

Wonderful food, the Duke of Norfolk and Fred Trueman refusing to run laps - England's 1962-63 tour of Australia, the last ...