When you're sick, your immune system releases cytokines that signal your brain to suppress hunger, redirecting energy to ...

Data from more than 18,000 people suggests that where excess fat is stored in the body influences its effects on brain structure, activity and health ...

A blend of natural compounds that blocks sugar damage extended lifespan in mice by curbing hunger and improving metabolism in ...

Boost your metabolism while you sleep with special drinks. These beverages aid digestion and blood sugar control. They can ...

Woman shares managing stress and cortisol levels in her body helped her lose weight quickly. Here's how it worked ...

For instance, people with more fat in their arms and torso showed thinning in the sensorimotor cortex, a brain region tied to ...

Popular weight loss shots carry significant risk for some patients and doctors often fail to discuss those risks with ...

Efficacy of tirzepatide does not differ significantly between men and women, despite sex-specific differences in ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for real workout gains.

Can meal timing help athletes? Short trials of time-restricted eating suggest fat loss without hurting performance ...

Eating after midnight may feel harmless, but studies show it can disrupt your metabolism, spike blood sugar, and raise risks ...

Learn how eating late at night affects your hormones. Discover 9 simple changes to improve your sleep, balance your hormones, and enhance your overall health.