After years spent running and dieting, Casey Johnston stumbled on a Reddit post about weightlifting that transformed her relationship with exercise. "I don't lift to be hot. I lift to be strong," ...

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From strong-and-stable lifters to lighter trainers for HIIT workouts, these are the best gym shoes for working out in comfort and style this year. If you’re serious about the time you’ll be spending ...

The researchers found that resistance training completely mitigated the impaired glucose intolerance caused by a high-fat ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...