Combine ABS and HIIT cardio for the ultimate quick burn! In just 20 minutes, work on your abdominal muscles while increasing ...

Transform your lower body and core with this 15-minute intense workout! Follow along to strengthen, lift, and firm your ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Jennifer Aniston modeled a flawless physique in a new campaign for the Pvolve fitness system. In an Instagram video shared Wednesday, the “Friends” alum posed for photos while holding weights, worked ...

YOU MIGHT'VE HEARD just how good Pilates can be for your core. Now, you have a chance to give some of those moves a try without having to step into a studio. This session uses just three exercises to ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional core strength to bulletproof your body and make everyday movements easier, ...

Lara Walsh is a Chicago-based writer and editor who covers all things fashion, celebrity, pop culture, travel, and food. When she’s not avidly planning her next trip, she’s writing posts for her ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Stephen Colbert’s days behind the desk at CBS’s The Late Show With Stephen Colbert are winding down, but the host isn’t slowing down as he just landed a new gig. Colbert has been tapped to voice the ...