Many people think these ingredients make their diet healthier, but the reality is that they work against longevity instead of ...

Registered dietitian Leslie Beck answered reader questions on the keys to healthy aging and how your diet can improve ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut ...

The core of blue zone longevity lies in small, sustainable lifestyle choices—like walking often, managing stress, and eating ...

When it comes to habits that support longevity, Dr. Gowri Reddy Rocco, MD, MS, a longevity expert, author of Growing Younger ...

Josh Axe and Jordan Rubin's new "Biblio Diet" promotes using ancient biblical foods like red meat, olive oil and honey to create a modern health plan.

Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Can you eat your way to keeping gray hair at bay? Many people go to great lengths to cover up their grays, but fans say one ...

When a supercentenarian, someone who is older than 110 years old, is interviewed, they are inevitably asked to share their ...

If you think fasting can help increase your lifespan, then think again. A French biochemist shares that caloric restriction ...