This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

From eating protein to avoiding gluten, which practices do dietitians follow to support health and longevity, and which do ...

Obesity has now become a huge public health issue not only in the developed world but also in developing countries. In view ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Fitness coach Zach Kieran's 'personal menu' method prioritises consistency, enjoyment, and flexibility over strict calorie ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

Despite many teenagers having irregular diet, parents infrequently offer teens specific healthy eating guidance during ...

There's no doubt that weight-loss jabs such as Mounjaro and Wegovy have completely revolutionised the diet industry.

Want to lose weight the healthy way? Here’s why broccoli may be the right choice for you, plus tasty ideas to include it.

HELLO! speaks to nutritionist and exercise scientist Amelia Phillips and GP Dr Crystal Wyllie for the low down on weight loss injections and muscle loss. See details.

In this article, we'll dive into the potential effects of consuming chicken soup every evening for 30 days, exploring what ...

The Chiefs have a long offseason to-do list after being eliminated from the playoffs, but these seven steps should take priority over all else.