I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at heightened risk, according to a ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Geopolitical tensions and emerging threats from technologies are forcing businesses to rethink how they address risk ...

Recently, one German Shepherd decided he wanted to get in on his mama's bath time. He didn't need a bath, but his toys are ...

“Certainly, diabetes and hypertension raise the risk of heart disease,” Dr. Graham said. But autoimmune conditions may also ...

Here, cardiologists share the heart disease risk factors that influence your likelihood developing heart disease, from things ...

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at ...

There are also senior-friendly exercise classes, such as River Walking, a low-impact movement that uses the water as ...