Learn how many lunges you should do without stopping after 60 to see if your leg strength, balance, and endurance are ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

Mike McCastle, 38, completed his knee-crippling feat of endurance across Utah's Bonneville Salt Flats as part of a lifelong challenge to complete 12 extreme sporting missions ...

"Along with hot flushes, night sweats, eroding bone mass, thinning skin, and a new chin hair, I have also developed sound ...