This Fitness Modality Is Key to Helping You Age Independently. Here’s How to Add It to Your Routine.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

We tested the best foot massagers for tired, achy feet. Our favorite model is under $100

But my foot care routine is lacking in the recovery department, so I was eager to test and review the best foot massagers on the market. To ensure I serve a variety of readers, I enlisted six other ...

Improve your mobility in just 5 minutes a day with this simple routine

All you need is 5 minutes.
BMJ

Aspetar clinical practice guideline on rehabilitation after anterior cruciate ligament reconstruction

Correspondence to Dr Roula Kotsifaki, Rehabilitation Department, Aspetar Orthopaedic and Sports Medicine Hospital, Doha, Qatar; argyro.kotsifaki{at}aspetar.com This guideline was developed to inform ...