The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Euphoria’s Barbie Ferreira put her latest look on display while attending the Academy Women's Luncheon Presented by Chanel in ...

From homemade 3-point lines to dribbling down gravel roads in rural Iowa, how Indiana's new basketball coach found his path ...

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

Josh Paschal was out for all of training camp and has missed the season up through Week 9 so far. There has been mystery ...

Scientists strapped GPS sensors to 27 Division-II football players for an entire season and discovered something that might ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

For his remake of The Running Man, Glen Powell wanted to look the part. His training focused on developing a lean, functional ...