A new study has identified five distinct sleep profiles, linking brain activity and sleep quality with a number of different ...

Exam stress rarely appears overnight. It builds up gradually, often starting with small behavioural changes — avoiding study ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Life today can be busy and stressful. Many people try to manage work, school, family and personal tasks all at once. Doing ...

For decades now, doctors and scientists all across the world, have been looking for ways to increase human life-span. Dr.

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Constantly glued to your phone or laptop? Experts reveal how a simple digital detox can boost your mental health, improve sleep and help you reconnect with real life.

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

From managing finances and enhancing physical health to promoting mental well-being and boosting productivity, a plethora of apps are available to assist. This guide explores top-rated apps across ...

With the swift rise of period tracking apps and more research into how hormones impact energy levels and performance, Helen ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

It’s about identifying what truly matters and letting go of what doesn’t. A good rule of thumb is to question the last time ...