Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

While occasionally indulging in certain foods that aren’t great for your brain is fine, there are popular (and admittedly ...

Beyond the Leg Warmers and Lycra When we look back at the 1980s, the memories are often loud and colorful: big hair, even ...

For me, my “knowing” centres specifically on diet and healthy eating, since that’s the arena in which I’ve spent much of my ...

Adding fibre to your diet does more than aid digestion - Dr Yaranov explains that it helps lower cholesterol, stabilise blood pressure and support heart health.

Beyond a gut-healthy diet, which not-so-coincidentally coincides with a heart-healthy diet, eating fermented foods can help replace the good microbes and their metabolites. Cresci lists yogurt, ...

Taurus, you'll find today is all about grounding yourself. Take things slow and embrace the comfort of routine. This is a ...

Nutritionist Natalie Castellan emphasises that a realistic calorie deficit leads to gradual fat loss without constant fatigue or mood swings.

When she used to visit her in-laws during the holidays, Dana Santas and her husband kept to their schedule and went to the ...

If you have ever done a late dash to the shop because your dog or cat has suddenly run out of food, there is a new service ...

"Losers" singer Jelly Roll has lost over 200 pounds, and he already has a new goal in mind for 2026. Find out what it is.