Eating a diet rich in vegetables, berries, fish, and whole grains may help slow memory loss and protect the brain, according ...

Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.

At 55, Jennifer López maintains her figure thanks to a strict diet based on organic foods, lean proteins, complex carbs, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

While occasionally indulging in certain foods that aren’t great for your brain is fine, there are popular (and admittedly ...

Older women who follow a strongly anti-inflammatory Mediterranean diet report far fewer subjective memory complaints than ...

Beyond the Leg Warmers and Lycra When we look back at the 1980s, the memories are often loud and colorful: big hair, even ...

For me, my “knowing” centres specifically on diet and healthy eating, since that’s the arena in which I’ve spent much of my ...

Adding fibre to your diet does more than aid digestion - Dr Yaranov explains that it helps lower cholesterol, stabilise blood pressure and support heart health.

Mindful eating: Try to slow down when you eat and allow yourself to enjoy your food without judgment when possible. In this ...

Beyond a gut-healthy diet, which not-so-coincidentally coincides with a heart-healthy diet, eating fermented foods can help replace the good microbes and their metabolites. Cresci lists yogurt, ...

Taurus, you'll find today is all about grounding yourself. Take things slow and embrace the comfort of routine. This is a ...