New research involving nearly 93,000 adults reveals that following a Mediterranean-style eating pattern significantly reduces ...

This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.

Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.

Most diets focus on weight loss or heart health, but the MIND diet is unique because it centres around foods associated with better cognitive function and reduced risk of age-related decline. It ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

While occasionally indulging in certain foods that aren’t great for your brain is fine, there are popular (and admittedly ...

Older women who follow a strongly anti-inflammatory Mediterranean diet report far fewer subjective memory complaints than ...

Adding fibre to your diet does more than aid digestion - Dr Yaranov explains that it helps lower cholesterol, stabilise blood pressure and support heart health.

Mindful eating: Try to slow down when you eat and allow yourself to enjoy your food without judgment when possible. In this ...

Beyond a gut-healthy diet, which not-so-coincidentally coincides with a heart-healthy diet, eating fermented foods can help replace the good microbes and their metabolites. Cresci lists yogurt, ...

Diet and wellness impact multiple sclerosis management, enhancing quality of life and reducing fatigue through lifestyle ...