A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations ...

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

In 2023, an estimated 11.4% of adult Americans took antidepressants. Here's how the class of medication can help depression symptoms.

If melatonin isn't your favorite sleep supplement, another sleep aid that's gained recent popularity is magnesium. This supplement is said to calm your nervous system and help you get quality sleep.