Our pharmacies don’t have endless lines because people feel like it, it’s because the daily realities on the Island are not ...

A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations ...

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, and that number skyrockets during menopause, with roughly half of all ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

To get a better night’s sleep, small upgrades can make all the difference. Blackout curtains, weighted blankets, smart goggles and sound machines can create a more relaxing sleep environment and ...

What’s the best sleep support supplement? Sleeping is the body’s repair and recovery process. Waking up from a good night’s sleep with energy and clarity of mind is an invigorating feeling. And since ...

UC Berkeley researchers mapped the brain circuits that control growth hormone during sleep, uncovering a feedback system where sleep fuels hormone release, and the hormone regulates wakefulness. The ...

Three companies linked to the production and distribution of a cannabis-based sleep aid will cease operations in Colorado following a settlement and fine that resolve a lawsuit filed by the state. The ...

If melatonin isn't your favorite sleep supplement, another sleep aid that's gained recent popularity is magnesium. This supplement is said to calm your nervous system and help you get quality sleep.

U.S. Chief Justice John Roberts temporarily allowed the Trump administration to freeze billions of dollars in foreign aid as the Supreme Court considers the president’s emergency appeal. The temporary ...

If you watched Apple’s “Awe Dropping” event, you probably came away thinking that the new Sleep Score feature would be exclusive to the new Apple Watch Series 11 and Ultra 3. Fortunately, that’s not ...