I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...

Finally, after years of testing sleep tech and wellness gadgets, I've discovered that the secret to easier wake-ups isn't ...

Alarms have been signalling the start of a new day for years. For some, it’s a call to action, a starter pistol for a ...

This Lumie Sunrise Alarm has a half hour dimming sunset setting that can be used to wind down before going to sleep at night ...

With the soaring popularity of sleep tourism, it’s no wonder luxury hotels around the world are now helping travelers reap ...

If you know anything about the circadian rhythm, it’s probably that keeping it dialed is really important for a good night’s ...

You feel foggy, hungry at odd hours, and snappy. The clock moved. Your body didn’t get the memo. Millions will feel a strange ...

AMdroid provides the full set of clock features you would want on top of its alarm features. Its night clock is a great ...

Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

I am a mom of a college freshman. When my daughter moved into her dorm earlier this year, it felt like we bought her ...

If your screentime is getting scary, try out some of these fun pastimes and productivity options (that don't require your ...