If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Set up a calendar and draw an “X” every day you do a workout. Use the pride and satisfaction of seeing your progress as your ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Whenever I hit a wall with my motivation to work out, I remind myself of this powerful quote that always gets me moving. In ...

The Late Late Show star is taking cues from his co-star as he embraces a sustainable, longevity-focused approach ...

AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital ...

Motivation dips happen to everyone. Discover practical ways to spot the signs and reconnect with what makes your work meaningful.

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.

The colder weather has definitely arrived. The mornings are darker, the nights are drawing in, and it’s getting harder to get ...

Lace up those boots — and hit the trail! Cathleen Healey, 62, a CFO of a real-estate company, is eager to do that on Oct.19. It’s the date of her gym’s annual Bear Mountain hike — an outing she looks ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

A nutritional therapist has warned that 'cheat days' could do more harm than good as people look to get fit ahead of the ...