If you think muscle is just about looking fit or lifting heavier in the gym, think again. New research highlights something far more critical: your muscle stren ...

Many foods marketed as healthy can actually hinder weight loss by spiking blood sugar and triggering cravings. Items like ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

COMEDIAN Dom Joly revealed how the fat jab, Mounjaro, has helped turn his health around. The star of Trigger Happy TV, 57, ...

Amy Schumer has spoken about her weight loss journey, including undergoing liposuction and trying two different kinds of ...

If you're a Beginner, 40 or older, this full-body yoga workout is your perfect solution for shedding pounds and achieving ...

Amapiano singer Shasha had a recent performance this week, and her video performing 'Tender Love' sparked a huge debate online. People said she gained weight.

WHEN Hannah Richards developed a “moon face” and “buffalo bump” on her back she blamed too many restaurant date nights with her new boyfriend. But after a work colleague ...

Flavoured coffee drinks, like caramel lattes, often contain significant added sugar from syrups and creamers, leading to ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.