Anthony Davis has added weight this offseason, but rather than raising concerns, Mavericks fans should view it as a positive: ...

In today's Miss Manners column, advice columnist Judith Martin responds to a person facing criticism when discussing ...

I decided to let it go, but it bugs me that everyone else can talk about losing weight, but I am not allowed to talk about ...

After a weight loss surgery, this patient has trouble keeping weight on. But friends don't want to hear about that.

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

But get this: New science is telling us it’s not all that deep.

If you think muscle is just about looking fit or lifting heavier in the gym, think again. New research highlights something far more critical: your muscle stren ...

You’ve probably heard rumors that testosterone makes men gain weight. The truth? It’s usually the opposite. Healthy ...

Many foods marketed as healthy can actually hinder weight loss by spiking blood sugar and triggering cravings. Items like ...

Women experiencing menopause seek solutions to help manage symptoms like weight gain. Lifestyle modifications like a healthy ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.