The future of James Bond is heading into uncharted territory. With Amazon now holding the keys to the iconic spy franchise ...

It's being described as the best weight-loss jab yet –with results that outstrip Wegovy or Mounjaro. But anyone hoping to try retatrutide (also known as Triple G) should beware. For while the drug has ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

There’s a reason why so many FitTok workout trends incorporate both pilates and strength training into their routines (we see you, 3-2-1 method and 3-2-8 barre pilates method). The two exercise ...

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on an exercise wheel for four weeks, stopped for four weeks and ran again for ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

I t’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, ...

In a bid to build muscle as I try to conceive, I compared an AI chatbot's suggestions with a human expert's advice.