A new study has revealed that lean pork boosts muscle-protein synthesis more than high-fat pork, despite having the same protein content ...

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Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

"The easiest way is to decrease the soreness by 50 percent is to do a set of bodyweight exercises, such as squats and lunges, ...

If you don’t use it, you lose it. That’s common wisdom, backed up by science, about what happens to aging muscles. And if your goal is to lose weight – whether you have obesity or a few pounds to drop ...