Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Over the span of eight weeks of consistently doing Pilates, this is what you can expect: After two weeks, you’ll start to see improved flexibility, balance, and coordination, says Bethune, with ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

A team of scientists has mapped the regions surrounding stem cells in planarians—small flatworms that are famous for being ...

M ost car experts characterize the 1970s as a low point in performance. By definition, a muscle car must have some pretension ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Attach a bar or rope to the high pulley of a cable station. Bend your arms and, if using a bar, grab it with an overhand grip ...

How hard can you squeeze? That simple measure of strength might forecast whether you'll stay healthy or face serious health ...

Food Intelligence, a new book by acclaimed nutrition scientist Kevin Hall and award-winning health journalist Julia Belluz, ...

Hiking through the forests provides different mental health benefits than moving through mountains or near water. Learn how ...

PM Narendra Modi has espoused the trend of economic liberalisation with greater vigour than the Congress who initiated it ...