Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Over the span of eight weeks of consistently doing Pilates, this is what you can expect: After two weeks, you’ll start to see improved flexibility, balance, and coordination, says Bethune, with ...

M ost car experts characterize the 1970s as a low point in performance. By definition, a muscle car must have some pretension ...

A team of scientists has mapped the regions surrounding stem cells in planarians—small flatworms that are famous for being ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

Robert Schofield, from Manchester, says he was eating too many takeaway meals after experiencing stress and depression while setting up his gym and dealing with his son's autism diagnosis. The 38-year ...

Food Intelligence, a new book by acclaimed nutrition scientist Kevin Hall and award-winning health journalist Julia Belluz, ...

How hard can you squeeze? That simple measure of strength might forecast whether you'll stay healthy or face serious health ...

Hiking through the forests provides different mental health benefits than moving through mountains or near water. Learn how ...

There are three ways to lose balance in the lower body.

A vegan, a ketogenic dieter and a Mediterranean diet adherent walk into a bar… My topic for the blog post this week was born ...