Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Many lifters blame shoulder pain on overtraining, but the real cause is something that happens before the first rep. Fix this one mistake and your lifts will feel stronger and smoother. … The Shoulder ...

A 55-year-old man presented to the ED for a chronic right upper extremity wound. The lesion began as a small bump 3 years ...

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy enough to do at home.

A vertical ergonomic mouse represents a shift in how we think about design and comfort. It addresses a problem most people ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Massage guns are now considered as much a mainstay in recovery as sleep and hitting your protein goals. Eclipsing foam ...

Hidden in the scenic embrace of the Arcadia Valley, Baylee Jo’s BBQ in Ironton, Missouri serves up a pulled pork sandwich that haunts your taste buds long after the last bite disappears.

Shoulder Innovations ( SI +27.99%) stock is surging higher in Wednesday's trading. The company's share price had risen 28.2% ...