Ebenezer Samuel and Pat Davidson break down whether the Presidential Fitness Test will improve the nation's physical activity ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Wife Of Ex-Punjab DGP’s Son Breaks Silence: 'They Didn’t Let Me Grieve In Peace' When Amitabh Bachchan said Smita Patil was uncomfortable doing the 'Aaj Rapat' song in 'Namak Halal': 'It didn't ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Walker shared the protein-packed, nutrient-dense meals she eats to build muscle, feel energized for workouts, and stay full ...

If you’re putting in the work at the gym, you have to eat enough protein so that your body can recover and build muscle. Protein is made up of amino acids, which you can think of as “lego blocks for ...

Last year, Sechita McNair and her three kids were evicted from their apartment in a rapidly gentrifying Atlanta neighborhood.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

The heart beats around 60 to 70 times each minute, and when we exercise really hard, it can beat as many as 220 times per ...

You’re Too Old For That” is a regular series that explores inspiring activities being pursued by those over 50 years old who ...