You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

New research highlights that thigh circumference below 60 cm may signal increased heart disease and early death risk. Experts ...

Being born with two X chromosomes brings a host of health benefits, and recognising this could lead to personalised medical ...

Muscle is vitality. It’s your body’s savings account of strength, one that compounds with consistency. Omega-3s temper ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Calcium strengthens bones. It also keeps muscles, nerves, and the heart healthy. Deficiency in calcium often appears subtly, ...

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Strawweight champion Zhang Weili vacated her title at 115 pounds to take a shot at Valentina Shevchenko's flyweight belt. Can she make history?