Click to open image viewer. NASM-9A18805: Naval Space Surveillance System Lake Kickapoo transmitter site at Archer City, Texas; circa 1987. CC0 Usage Conditions ApplyClick for more information. The ...

Victor Hoffmann returns to Florida as Gator soccer's Director of Applied Performance.

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

I can promise you this isn’t just another lukewarm early-access event. To unlock the discounts, just sign up for the free Alo Access program. I rarely see sitewide sales like this one anymore, but ...

To celebrate the grand opening on December 13th and Level's presence at the 40th Annual Dickens of a Christmas festival in Franklin, guests can take advantage of exclusive, limited-time holiday offers ...

The NordicTrack Commercial 1750 Treadmill is our favourite treadmill based on editor testing. This machine has a 16-inch touchscreen that syncs up to iFit programming (you'll get a free 30-day trial ...

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...

Before attending Commonwealth University-Lock Haven, recent athletic training graduate, Brendan Carter, received a bachelor’s ...

But while stretching and foam rolling have their place in helping me bounce back after a hard workout, strapping on compression boots can take things to another level. These boots use air compression ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Instead, let's keep the slightest bit of external rotation at the shoulder joint by angling the thumbs upwards. Think of keeping your palms at a 45-degree angle with the ground for the life of each ...

Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to choose exercise modalities that strengthen your muscles without putting too much pressure on ...