Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

One month without step counts or sleep data changed how I think about health and focus I WAS ABOUT to leave for my flight ...

Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall ...

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Drinking any amount of alcohol increases your risk of dementia later in life, according to a new study that challenges prior research findings. Some research has suggested light drinking — such as ...

People with certain bacteria and fungi in their mouths may face a dramatically higher risk of pancreatic cancer — more than three times greater — according to new research from NYU Langone Health and ...

Heart attacks don’t always look the same — and a new study from Mayo Clinic highlights the key differences between how they affect men and women. The most common cause of heart attacks overall is ...

People are far more likely to lie and cheat when they use AI for tasks, according to an eyebrow-raising new study in the journal Nature. “Using AI creates a convenient moral distance between people ...

When Maria Branyas Morera died last year at 117 years and 168 days old, she was the oldest known person in the world. Before she died, she asked doctors to study her. Dr. Manel Esteller, chairman of ...