The swing that propelled Tiger to the career grand slam and one of the most dominant stretches in golf history was a more refined version of his younger move, which makes sense, because it was Butch ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

It’s anonymous! Dear How to Do It, I am a 54-year-old man who has been married for 20-plus years to a 50-year-old woman. I ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple ...

When someone slips down in their seat or chair, why do they do it? Is it a bad thing? Why do we try to stop it? As children ...

AI strategies for spine surgeons improve surgical planning, documentation, and patient risk assessment to optimize outcomes and efficiency.

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

Obeng, F. and Ali, M. (2025) The African Child Provides Us with a New Mechanism for “Fall Astride Injury”: A Narrative Review. Open Journal of Urology, 15, 589-604. doi: 10.4236/oju.2025.1512063 .

Sleep is supposed to be restful, so it’s extra frustrating when back, hip and leg pain stop you from really relaxing. Luckily ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.