No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro tips will have you trekking in no time.
In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...
Green Matters on MSN
What Is the Nordic Walking Technique and How Can It Benefit Your Health?
If you have not yet tried the Nordic walking technique, you should consult a doctor to see if this "ski walking" technique ...
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