My weekly language classes have taught me humility more than anything else. Ayaka Ono, my current Japanese teacher, estimates ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

As the global population ages, 2025 has delivered a remarkable wave of new research aimed at supporting healthier brains in ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...

Prehabilitation can reduce disability after surgery in older surgical patients with frailty who underwent planned surgery.

Older Adult Program has returned to the Expo Arts Center (4321 Atlantic Ave.) after temporarily pausing in August 2025 for ...

Granite VNA has introduced a new program for older adults to improve brain health by strengthening recall and focus through ...

As people age, staying mobile becomes increasingly essential. Regular physical activity can considerably enhance a senior’s health and overall quality of life.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.