Studies have demonstrated that women who consume diets high in specific vitamins, minerals and healthy fats often go through ...

When British expatriate Melanie discovered that she developed an intolerance to gluten; she remembers feeling “overwhelmed, ...

One holiday drink that you might assume is good for your bones is hot chocolate. After all, the main ingredient is milk!

Both green beans and peas are nutritious choices. Choosing between the two will depend on your nutritional goals and taste ...

Keeping bones strong needs simple weekly habits like good food, movement, sleep and basic check-ins. Dietitians say nutrients ...

Learn about the latest ways to treat osteoporosis and support strong, healthy bones. The South Texas Brain & Spine Center ...