Studies have demonstrated that women who consume diets high in specific vitamins, minerals and healthy fats often go through ...

In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the Mediterranean diet for the ...

When British expatriate Melanie discovered that she developed an intolerance to gluten; she remembers feeling “overwhelmed, ...

Figs earned love for centuries thanks to their honey-like sweetness and the warm, floral scent that fills the air when they’re sliced open. Beyond flavor, these little powerhouses hide nutrients that ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription drugs — but there are important caveats to consider.

Cottage cheese also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in ...

Treatments for postmenopausal osteoporosis were generally misaligned with current guidelines among women at very high risk for fracture.

Eating foods that support bone health can help reduce your osteoporosis risk. Here, experts share the number-one food for ...

One holiday drink that you might assume is good for your bones is hot chocolate. After all, the main ingredient is milk!

Intermittent fasting and calorie-controlled diets yield similar weight loss when calories are equal. Success depends on sustained calorie deficit and adherence. When aiming for weight loss, two ...

Milk is often associated with strengthening bones and an additional source of calcium. However, studies have shown that not ...