Join the movement this World Osteoporosis Day and discover how simple lifestyle changes can protect your bone health for ...

Celebrate World Osteoporosis Day 2025 by exploring Ayurveda’s holistic approaches, emphasizing preventive care and ...

Medically reviewed by Oluseun Olufade, MD Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning ...

That medicine already exists — it’s called exercise . The connection between movement and health is ancient. As far back as ...

Every year, World Menopause Day observed on October 18 aims to raise awareness about menopause and the support options available for improving women’s health ...

Winter's reduced sunlight can lead to vitamin D deficiency, weakening bones and increasing fracture risk. Orthopedic ...

Cognitive and emotional wellness also are important to the well-being of women. Women carry 71% of the mental load associated ...

Saturday 18th October is World Menopause Day and this year the theme is ‘lifestyle medicine’. The day aims to raise awareness ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

As Halloween brings skeletons to the forefront, orthopedic specialists emphasize the importance of protecting your own bones.

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...